Your Happy Hour

Shawn Achor, author of “The Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work” discussed the importance of creating a Happy Hour for yourself,  “Do something for one full hour that fuels you and is just for you.” If you could carve out an hour for yourself, what would you do that would fuel you and re-charge you? When will you make this happen?

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Happiness, Mental Health, Self-careJordan Manesssurfing, Happy Hour, Shawn Achor, The Happiness Advantage, Relax, Re-charge