Mindfillness and Mindfulness

Do you like to learn new things?  Perhaps you’re like me and like to listen to audiobooks or podcasts on your commute.  Inputing information into our minds is certainly good.  But we need to balance that with simply being present and observing.   Onnit CEO Aubrey Marcus was interviewed by Hal Elrod and talked about Mindfillness vs. Mindfulness.  Mindfillness is inputing info into your mind (like listing to that audiobook as you drive).  Mindfulness is observing fully (like being fully aware and present while driving).  Do you have a good balance of these two throughout your day?

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