Shawn Achor, author of “The Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work” discussed the importance of creating a Happy Hour for yourself,
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Often times we assume others are simply born with incredible talents but we forget about all the hours of hard work put in by those folks. Matthew Syed author of “Bounce: The Myth of Talent and the Power of Practice” tells us that Mozart had practiced 3,500 hours by the time he was 6 (that’s like 5 hours per day everyday from age 4 to 6).
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In his book, “Happier”, Harvard professor Tal Ben-Shahar describes the 4 archetypes of happiness. Review the following and determine which one best describes you.
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David Allen, author of “Getting Things Done” recommends that you put everything on one to do list and then create four categories
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In his 2010 documentary “I Am”, Tom Shadyac takes a deep dive into what’s wrong with the world and what we can do about it. At the film’s conclusion, he says he hopes we can ask “What’s right with the world" and all of us be able to answer: “I am.”
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What’s your number 1 goal this year?
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